Shea Smith Shea Smith

01-25-2016 6:02 PM

01-25-2016 6:02 PM


Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets


2 Front Squats | 95 lbs

Level 21


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 165 lbs

Level 83


2 Front Squats | 185 lbs

Level 91


2 Front Squats | 195 lbs

Level 94


Sets


2 Front Squats | 95 lbs

Level 21


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 165 lbs

Level 83


2 Front Squats | 185 lbs

Level 91


2 Front Squats | 195 lbs

Level 94


Result

1550 lbs | 95 lbs, 135 lbs, 165 lbs, 185 lbs, and 195 lbs | Rx'd

Result

1550 lbs | 95 lbs, 135 lbs, 165 lbs, 185 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

11th

Level

84

Work Performed

4,319 ft*lbs

Training Days

7 (2024)

History

1

Front Squat PR

2 @ 195 lbs 💣

Stats

WOD Count

11th

Level

84

Work Performed

4,319 ft*lbs

Training Days

7 (2024)

History

1

Front Squat PR

2 @ 195 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

132 Reps (+10)

Milestone 100

Front Squat

40 Reps (+10)

History (1)

History (1)

0 Comments

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