20:00 AMRAP:
5 Pull-ups
7 Push Press, 75 lbs
9 Kettlebell Swings, 53 lbs
20:00 AMRAP:
5 Pull-ups
7 Push Press, 75 lbs
9 Kettlebell Swings, 53 lbs
January 25, 2016 10:28 PM
15 rounds | 315 reps | Rx'd
Level 97
719th WOD
Result
Result
15 rounds | 315 reps | Rx'dNotes
shoulders are fried
Notes
shoulders are fried
Stats
WOD Count
719th
Level
97
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
719th
Level
97
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Milestone Reached
Push Press
3,100 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,737 Reps (+75)Milestone 5,000
Kettlebell Swing
4,924 Reps (+135)Milestone 6,500
Shoulder-to-Overhead
6,287 Reps (+105)Milestone 3,300
Push Press
3,115 Reps (+105)History (1)
History (1)
