Alex Bridgeforth Alex Bridgeforth

01-25-2016 8:08 AM

01-25-2016 8:08 AM


Back Squat 3-3-6 Back Squat 3-3-6

Sets


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 245 lbs

Level 46


6 Back Squats | 285 lbs

Level 77


Sets


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 245 lbs

Level 46


6 Back Squats | 285 lbs

Level 77


Result

3090 lbs | 215 lbs, 245 lbs, and 285 lbs | Rx'd

Result

3090 lbs | 215 lbs, 245 lbs, and 285 lbs | Rx'd

Community

Community


Stats

WOD Count

453rd

Level

65

Work Performed

7,508 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

453rd

Level

65

Work Performed

7,508 ft*lbs

Training Days

11 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,165 Reps (+12)

Milestone 700

Back Squat

592 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Bridgeforth. start your free trial
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