btwb

Keith Wolowodiuk Keith Wolowodiuk

01-26-2016 11:59 AM

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 205 lbs

Level 30

Sets

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 205 lbs

Level 30

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Notes

Perfect weight; kept form throughout

Notes

Perfect weight; kept form throughout

Community

Stats

WOD Count

73rd

Level

Work Performed

18,296 ft*lbs

Training Days

8 (2024)

History

Stats

WOD Count

73rd

Level

Work Performed

18,296 ft*lbs

Training Days

8 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 750

Squat

576 Reps (+25)

Milestone 100

Back Squat

76 Reps (+25)

History (4)

Back Squat : 5-5-5-5-5

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Level 50 Level 50 73rd WOD 73rd WOD

Back Squat : 5-5-5-5-5

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -1750 lbs -1750 lbs

Level 15 Level 15 93rd WOD 93rd WOD

Back Squat : 5-5-5-5-5

Result

3475 lbs | 135 lbs, 135 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd 3475 lbs | 135 lbs, 135 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd 100 lbs 100 lbs

Level 16 Level 16 107th WOD 107th WOD

Back Squat : 5-5-5-5-5

Result

5225 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 5225 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd ⚡1750 lbs ⚡1750 lbs

Level 51 Level 51 197th WOD 197th WOD

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