AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 12 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 7 reps
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 12 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 7 reps
20 Muscle-ups
January 26, 2016 6:17 PM
157 reps | Not Rx'd
715th WOD
Result
Result
157 reps | Not Rx'd 3 reps | Not Rx'dNotes
12 lb wall ball
Notes
12 lb wall ball
Stats
WOD Count
715th
Level
-
Avg Power Output
≈ 18.2 (ft*lbs)/sec (+2.2)
Training Days
10 (2024)
History
2
Stats
WOD Count
715th
Level
-
Avg Power Output
≈ 18.2 (ft*lbs)/sec (+2.2)
Training Days
10 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Row Calories
716 Reps (+60)Milestone 2,000
Toes-to-Bar
1,574 Reps (+50)Milestone 2,250
Clean
2,045 Reps (+7)Milestone 12,500
Squat
11,115 Reps (+40)Milestone 3,500
Wall Ball
3,060 Reps (+40)History (2)
History (2)
