AMReps in 3 mins:
6 Overhead Squats, 65 lbs | 6 reps
6 Pull-ups | 6 reps
6 Overhead Squats, 65 lbs | 6 reps
6 Pull-ups | 6 reps
AMReps in 3 mins:
6 Overhead Squats, 65 lbs | 6 reps
6 Pull-ups | 6 reps
6 Overhead Squats, 65 lbs | 6 reps
6 Pull-ups | 6 reps
January 26, 2016 7:49 PM
24 reps | Not Rx'd
1291st WOD
Result
Result
24 reps | Not Rx'dNotes
6 pull-ups away from round of 16
Notes
6 pull-ups away from round of 16
Stats
WOD Count
1291st
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1291st
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,879 Reps (+12)Milestone 32,500
Squat
30,881 Reps (+12)Milestone 2,300
Overhead Squat
2,279 Reps (+12)History (1)
History (1)
