4 rounds of:
30 Double Unders
10 Thrusters, 65 lbs
15 Knees To Elbows
10 Thrusters, 65 lbs
4 rounds of:
30 Double Unders
10 Thrusters, 65 lbs
15 Knees To Elbows
10 Thrusters, 65 lbs
January 28, 2016 10:08 PM
19 mins 37 secs | Rx'd
718th WOD
Result
Result
19 mins 37 secs | Rx'dStats
WOD Count
718th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
718th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
650 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,409 Reps (+120)Milestone 10,000
Double Under
8,409 Reps (+120)Milestone 700
Knees-to-Elbows
697 Reps (+60)Milestone 20,000
Squat
18,537 Reps (+80)Milestone 2,000
Thruster
1,897 Reps (+80)History (1)
History (1)
