Holly "Kona" Brewer Holly "Kona" Brewer

01-28-2016 10:05 PM

01-28-2016 10:05 PM


Power Clean : 3x5 at 80% 1RM Power Clean : 3x5 at 80% 1RM

Sets : rest 2 mins
5 Power Cleans, 80% 1RM | 100 lbs
5 Power Cleans, 80% 1RM | 100 lbs
5 Power Cleans, 80% 1RM | 100 lbs

Sets : rest 2 mins
5 Power Cleans, 80% 1RM | 100 lbs
5 Power Cleans, 80% 1RM | 100 lbs
5 Power Cleans, 80% 1RM | 100 lbs

Result

Completed | 100 lbs, 100 lbs, and 100 lbs | Rx'd

Result

Completed | 100 lbs, 100 lbs, and 100 lbs | Rx'd

Community

Community


Stats

WOD Count

1954th

Level

-

Work Performed

8,561 ft*lbs

Training Days

6 (2024)

History

1

Stats

WOD Count

1954th

Level

-

Work Performed

8,561 ft*lbs

Training Days

6 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,183 Reps (+15)

Milestone 3,500

Power Clean

3,301 Reps (+15)

History (1)

History (1)

0 Comments

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