3 rounds of:
21 Row (calories)s
15 Power Snatches, 55 lbs
9 Chest-to-bar Pull-up (banded)s
3 rounds of:
21 Row (calories)s
15 Power Snatches, 55 lbs
9 Chest-to-bar Pull-up (banded)s
January 28, 2016 1:06 AM
16 mins 29 secs | Not Rx'd
1956th WOD
Result
Result
16 mins 29 secs | Not Rx'dNotes
Blue band/strict C2B
Notes
Blue band/strict C2B
Stats
WOD Count
1956th
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1956th
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,388 Reps (+63)Milestone 15,500
Pull-up
15,308 Reps (+27)Milestone 5,400
Snatch
5,069 Reps (+45)Milestone 3,250
Power Snatch
3,069 Reps (+45)History (1)
History (1)
