October 31, 2011

PR Effort. Only a couple of broken sets. Unbroken on round of 50 and only one break on round of 40.

Workout Level
77
Annie : 6 mins 50.8 secs | Rx'd 7.9 secs

50 Double Unders 32 secs 50 AbMat Sit-ups 1 min 20.3 secs 40 Double Unders 35.8 secs 40 AbMat Sit-ups 1 min 14.9 secs 30 Double Unders 31.8 secs 30 AbMat Sit-ups 1 min 0.7 secs 20 Double Unders 20.4 secs 20 AbMat Sit-ups 39 secs 10 Double Unders 16 secs 10 AbMat Sit-ups 19.5 secs

Stats
  • 99.0 (ft*lbs)/sec (-0.4) avg power output
  • Level 77 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
72
2011-07-07
78
Milestone
77
Current
Previous Results

Below are your previous Annie results.

  • Level
    72
    50 Double Unders 45 secs 50 AbMat Sit-ups 1 min 17 secs 40 Double Unders 35 secs 40 AbMat Sit-ups 1 min 20 secs 30 Double Unders 34 secs 30 AbMat Sit-ups 1 min 20 Double Unders 20 secs 20 AbMat Sit-ups 40 secs 10 Double Unders 15 secs 10 AbMat Sit-ups 19 secs
    Thursday, July 7, 2011 ()
  • PR for this workout, first time breaking 7:00. Round of 50 and 30 double unders had 4 misses/re-starts each. Round of 40, missed on number 39- 1 re-start. No issue with 20/10 rounds. Need to go faster on the round of 50 and 40 sit-ups. All in all, a positive workout. MHR: 164, AHR: 147.
    Level
    74
    50 Double Unders 43.6 secs 50 AbMat Sit-ups 1 min 24.6 secs 40 Double Unders 41.7 secs 40 AbMat Sit-ups 1 min 6.7 secs 30 Double Unders 39.5 secs 30 AbMat Sit-ups 51.2 secs 20 Double Unders 21.8 secs 20 AbMat Sit-ups 33.9 secs 10 Double Unders 18.5 secs 10 AbMat Sit-ups 16.9 secs
    Wednesday, September 21, 2011 ()
Comments

You need more results before we can create this chart.


  • Tim Peterman
    October 31, 2011
    PR Effort. Only a couple of broken sets. Unbroken on round of 50 and only one break on round of 40.
    50 Double Unders 32 secs 50 AbMat Sit-ups 1 min 20.3 secs 40 Double Unders 35.8 secs 40 AbMat Sit-ups 1 min 14.9 secs 30 Double Unders 31.8 secs 30 AbMat Sit-ups 1 min 0.7 secs 20 Double Unders 20.4 secs 20 AbMat Sit-ups 39 secs 10 Double Unders 16 secs 10 AbMat Sit-ups 19.5 secs
  • Tim Peterman
    September 21, 2011
    PR for this workout, first time breaking 7:00. Round of 50 and 30 double unders had 4 misses/re-starts each. Round of 40, missed on number 39- 1 re-start. No issue with 20/10 rounds. Need to go faster on the round of 50 and 40 sit-ups. All in all, a positive workout. MHR: 164, AHR: 147.
    50 Double Unders 43.6 secs 50 AbMat Sit-ups 1 min 24.6 secs 40 Double Unders 41.7 secs 40 AbMat Sit-ups 1 min 6.7 secs 30 Double Unders 39.5 secs 30 AbMat Sit-ups 51.2 secs 20 Double Unders 21.8 secs 20 AbMat Sit-ups 33.9 secs 10 Double Unders 18.5 secs 10 AbMat Sit-ups 16.9 secs
  • Tim Peterman
    July 07, 2011
    50 Double Unders 45 secs 50 AbMat Sit-ups 1 min 17 secs 40 Double Unders 35 secs 40 AbMat Sit-ups 1 min 20 secs 30 Double Unders 34 secs 30 AbMat Sit-ups 1 min 20 Double Unders 20 secs 20 AbMat Sit-ups 40 secs 10 Double Unders 15 secs 10 AbMat Sit-ups 19 secs