Holly "Kona" Brewer Holly "Kona" Brewer

01-29-2016 8:21 PM

01-29-2016 8:21 PM


4 RFT: Clean & Jerks and Muscle-ups 4 RFT: Clean & Jerks and Muscle-ups

3 rounds of:
7 Clean & Jerks, 85 lbs
7 Chest-to-bar Pull-up (banded)s

3 rounds of:
7 Clean & Jerks, 85 lbs
7 Chest-to-bar Pull-up (banded)s

Result

11 mins 1 sec | Not Rx'd

Result

11 mins 1 sec | Not Rx'd

Notes

85 lb C&J and subbed C2B for MU.

Notes

85 lb C&J and subbed C2B for MU.

Community

Community


Stats

WOD Count

1957th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

1957th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

2,500 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,214 Reps (+21)

Milestone 1,200

Clean & Jerk

1,190 Reps (+21)

Milestone 2,700

Jerk

2,513 Reps (+21)

Milestone 15,500

Pull-up

15,329 Reps (+21)

Milestone 10,500

Shoulder-to-Overhead

10,275 Reps (+21)

History (1)

History (1)

0 Comments

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