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Stephanie Gallon Stephanie Gallon

01-30-2016 5:22 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

3 rounds + 30 Double Unders + 3 Power Snatches | 168 reps | Rx'd ⚡ 0.6 rounds

Result

3 rounds + 30 Double Unders + 3 Power Snatches | 168 reps | Rx'd ⚡ 0.6 rounds

Community

Stats

WOD Count

353rd

Level

Avg Power Output

59.1 (ft*lbs)/sec (+5.7)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

353rd

Level

Avg Power Output

59.1 (ft*lbs)/sec (+5.7)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Power Snatch

300 Reps

Movement Progress

Milestone 5,000

Jump Rope

3,389 Reps (+120)

Milestone 4,000

Double Under

2,590 Reps (+120)

Milestone 1,000

Snatch

975 Reps (+48)

Milestone 500

Power Snatch

308 Reps (+48)

History (2)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

3 rounds | 135 reps | Rx'd 3 rounds | 135 reps | Rx'd

Level 48 Level 48 237th WOD 237th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

3 rounds + 30 Double Unders + 3 Power Snatches | 168 reps | Rx'd 3 rounds + 30 Double Unders + 3 Power Snatches | 168 reps | Rx'd ⚡0.6 rounds ⚡0.6 rounds

Level 54 Level 54 353rd WOD 353rd WOD

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