Melissa Lampe Melissa Lampe

01-29-2016 1:39 PM

01-29-2016 1:39 PM


Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 95 lbs
21 Air Squats
Run (Weighted), 35 lbs, 400 m

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 95 lbs
21 Air Squats
Run (Weighted), 35 lbs, 400 m

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 15 Air Squats | Rx'd

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 15 Air Squats | Rx'd

Notes

It was the grip from the run that was the worst

Notes

It was the grip from the run that was the worst

Community

Community


Stats

WOD Count

147th

Level

88

Training Days

17 (2024)

History

1

Stats

WOD Count

147th

Level

88

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

39,047 Meters (+1,200)

Milestone 1,500

Pull-up

1,348 Reps (+36)

Milestone 1,000

Air Squat

675 Reps (+78)

Milestone 500

Clean

498 Reps (+60)

Milestone 500

Power Clean

356 Reps (+60)

Milestone 5,000

Squat

2,598 Reps (+78)

History (1)

History (1)

0 Comments

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