January 31, 2016
Workout Level
NA
Whitten : 55 mins 8 secs | Not Rx'd 1 min 11 secs

5 rounds of: 22 Kettlebell Swings, 20 kg 22 Box Jumps, 24 in Run, 400 m 22 Burpees 22 Wall Balls, 20 lbs

Stats
  • 67.8 (ft*lbs)/sec (-0.4) avg power output
Milestone

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Level
45
Milestone
NA
Current
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