btwb

Christian Beltran Christian Beltran

01-31-2016 1:30 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 20 kg
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

55 mins 8 secs | Not Rx'd 1 min 11 secs

Result

55 mins 8 secs | Not Rx'd 1 min 11 secs

Community

Stats

WOD Count

36th

Level

Avg Power Output

67.8 (ft*lbs)/sec (-0.4)

Training Days

13 (2024)

History

Stats

WOD Count

36th

Level

Avg Power Output

67.8 (ft*lbs)/sec (-0.4)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Burpee

500 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Milestone 10,000

Run

4,000 Meters (+2,000)

Milestone 1,000

Burpee

502 Reps (+110)

Milestone 250

Box Jump

220 Reps (+110)

Milestone 750

Squat

489 Reps (+110)

Milestone 500

Wall Ball

315 Reps (+110)

Milestone 250

Kettlebell Swing

220 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 20 kg
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

55 mins 8 secs | Not Rx'd 55 mins 8 secs | Not Rx'd 1 min 11 secs 1 min 11 secs

36th WOD 36th WOD

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