Rob Moran Rob Moran

02-01-2016 4:10 AM

02-01-2016 4:10 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 185 lbs

Level 31


Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 180 lbs

Level 29


3 Front Squats | 185 lbs

Level 31


Result

2580 lbs | 155 lbs, 165 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd 120 lbs

Result

2580 lbs | 155 lbs, 165 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

1142nd

Level

41

Work Performed

8,040 ft*lbs (+212)

Training Days

23 (2024)

History

9

Stats

WOD Count

1142nd

Level

41

Work Performed

8,040 ft*lbs (+212)

Training Days

23 (2024)

History

9


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,217 Reps (+15)

Milestone 1,100

Front Squat

997 Reps (+15)

History (9)

History (9)

1 / 9
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