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Shawn Casey Shawn Casey

02-01-2016 5:00 AM

02-01-2016 5:00 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 30 secs | Rx'd ⚡ 39 secs

Result

6 mins 30 secs | Rx'd ⚡ 39 secs

Community

Community

Stats

WOD Count

657th

Level

53

Avg Power Output

101.3 (ft*lbs)/sec (+9.7)

Training Days

18 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

657th

Level

53

Avg Power Output

101.3 (ft*lbs)/sec (+9.7)

Training Days

18 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,668 Reps (+45)

Milestone 10,000

Squat

8,161 Reps (+45)

Milestone 750

Thruster

667 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd

Level 40 Level 40 217th WOD 217th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd 53 secs 53 secs

Level 47 Level 47 488th WOD 488th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd ⚡39 secs ⚡39 secs

Level 53 Level 53 657th WOD 657th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

4 mins 34 secs | Not Rx'd 4 mins 34 secs | Not Rx'd 1 min 56 secs | Not Rx'd 1 min 56 secs | Not Rx'd

1973rd WOD 1973rd WOD

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