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Michael Farag Michael Farag

02-02-2016 10:53 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | 225 reps | Rx'd

Result

5 rounds | 225 reps | Rx'd

Community

Stats

WOD Count

76th

Level

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

76th

Level

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 1,000

Jump Rope

782 Reps (+150)

Milestone 1,000

Double Under

782 Reps (+150)

Milestone 200

Snatch

121 Reps (+75)

Milestone 150

Power Snatch

80 Reps (+75)

History (4)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | 225 reps | Rx'd 5 rounds | 225 reps | Rx'd

Level 63 Level 63 76th WOD 76th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 3 Double Unders | 228 reps | Rx'd 5 rounds + 3 Double Unders | 228 reps | Rx'd ⚡0.05 rounds ⚡0.05 rounds

Level 64 Level 64 505th WOD 505th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 12 Power Snatches | 222 reps | Rx'd 4 rounds + 30 Double Unders + 12 Power Snatches | 222 reps | Rx'd -0.15 rounds -0.15 rounds

Level 58 Level 58 687th WOD 687th WOD

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