Bill Fairchild Bill Fairchild

11-02-2011 1:38 PM

11-02-2011 1:38 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 26 secs | Rx'd 10 secs

Result

16 mins 26 secs | Rx'd 10 secs

Community

Community

Stats

WOD Count

130th

Level

64

Avg Power Output

≈ 93.6 (ft*lbs)/sec (+0.9)

Training Days

84 (2024)

History

3

Stats

WOD Count

130th

Level

64

Avg Power Output

≈ 93.6 (ft*lbs)/sec (+0.9)

Training Days

84 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 30,000

Run

29,570 Meters (+2,000)

Milestone 5,000

Squat

2,646 Reps (+75)

Milestone 500

Overhead Squat

471 Reps (+75)

History (3)

History (3)

1 / 3
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