10:00 AMRAP:
30 Double Unders
15 Power Snatches, 45 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 45 lbs
February 2, 2016 9:39 PM
3 rounds + 11 Double Unders | 146 reps | Not Rx'd
550th WOD
Result
Result
3 rounds + 11 Double Unders | 146 reps | Not Rx'd 0.683 rounds | Not Rx'dNotes
45; although Rx is 55 regularly, it's 45 for masters; and I did clean & jerk instead. I did do total DU
Notes
45; although Rx is 55 regularly, it's 45 for masters; and I did clean & jerk instead. I did do total DU
Stats
WOD Count
550th
Level
-
Avg Power Output
36.9 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Stats
WOD Count
550th
Level
-
Avg Power Output
36.9 (ft*lbs)/sec
Training Days
5 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,563 Reps (+101)Milestone 8,000
Double Under
7,215 Reps (+101)Milestone 1,800
Snatch
1,638 Reps (+45)Milestone 750
Power Snatch
568 Reps (+45)History (3)
History (3)
