Lara Ducate Lara Ducate

11-02-2011 8:05 PM

11-02-2011 8:05 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

16 mins 9 secs | Rx'd 13 secs

Result

16 mins 9 secs | Rx'd 13 secs

Community

Community


Stats

WOD Count

52nd

Level

81

Avg Power Output

≈ 85.3 (ft*lbs)/sec (+1.1)

Training Days

45 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

52nd

Level

81

Avg Power Output

≈ 85.3 (ft*lbs)/sec (+1.1)

Training Days

45 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Movement Progress

Milestone 30,000

Run

24,000 Meters (+2,000)

Milestone 1,500

Squat

1,328 Reps (+75)

Milestone 300

Overhead Squat

294 Reps (+75)

History (2)

History (2)

0 Comments

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