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11-02-2011 5:06 PM

11-02-2011 5:06 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 9 secs | Rx'd 54 secs

Result

14 mins 9 secs | Rx'd 54 secs

Community

Community


Stats

WOD Count

197th

Level

82

Avg Power Output

≈ 119.8 (ft*lbs)/sec (-8.1)

Training Days

132 (2024)

History

2

Stats

WOD Count

197th

Level

82

Avg Power Output

≈ 119.8 (ft*lbs)/sec (-8.1)

Training Days

132 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

50,000 Meters

Movement Progress

Movement Progress

Milestone 70,000

Run

51,747 Meters (+2,000)

Milestone 5,000

Squat

3,681 Reps (+75)

Milestone 500

Overhead Squat

435 Reps (+75)

History (2)

History (2)

0 Comments

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