4 rounds of:
Med Ball Run, 10 lbs, 400 m
40 Overhead Walking Lunges, 10 lbs
20 Wall Balls, 10 lbs
4 rounds of:
Med Ball Run, 10 lbs, 400 m
40 Overhead Walking Lunges, 10 lbs
20 Wall Balls, 10 lbs
February 2, 2016 4:19 PM
22 mins 23 secs | Not Rx'd
212th WOD
Result
Result
22 mins 23 secs | Not Rx'dStats
WOD Count
212th
Level
-
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
30,409 Meters (+1,600)Milestone 900
Lunge
781 Reps (+160)Milestone 2,500
Squat
2,366 Reps (+80)Milestone 1,000
Wall Ball
938 Reps (+80)History (1)
History (1)
