14:00 AMRAP:
5 Toes-to-bars
10 Deadlifts, 100 kg
15 Push-up (hand release)s
20 Slam Ball Thrusters, 9 kg
Run, 200 m
14:00 AMRAP:
5 Toes-to-bars
10 Deadlifts, 100 kg
15 Push-up (hand release)s
20 Slam Ball Thrusters, 9 kg
Run, 200 m
February 4, 2016 6:37 PM
4 rounds | Rx'd
1053rd WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
1053rd
Level
-
Avg Power Output
≈ 86.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1053rd
Level
-
Avg Power Output
≈ 86.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
144,608 Meters (+800)Milestone 3,750
Push-up
3,253 Reps (+60)Milestone 3,500
Toes-to-Bar
3,384 Reps (+20)Milestone 2,600
Deadlift
2,356 Reps (+40)History (1)
History (1)
