5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Press, 115 lbs
9 Handstand Push-ups
12 Box Jump (30 in.)s
5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Press, 115 lbs
9 Handstand Push-ups
12 Box Jump (30 in.)s
February 3, 2016 4:42 AM
15 mins 37 secs | Rx'd
1389th WOD
Result
Result
15 mins 37 secs | Rx'dStats
WOD Count
1389th
Level
-
Avg Power Output
97.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1389th
Level
-
Avg Power Output
97.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,724 Reps (+60)Milestone 6,750
Clean
6,356 Reps (+45)Milestone 4,600
Deadlift
4,570 Reps (+60)Milestone 1,950
Handstand Push-up
1,862 Reps (+45)Milestone 4,250
Power Clean
4,163 Reps (+45)Milestone 3,100
Push Press
3,064 Reps (+30)Milestone 5,750
Shoulder-to-Overhead
5,607 Reps (+30)History (1)
History (1)
