12:00 AMRAP:
5 Medicine Ball Clean + Wall Balls, 20 lbs
10 Medicine Ball Sit-ups
5 Burpee Pull-ups
12:00 AMRAP:
5 Medicine Ball Clean + Wall Balls, 20 lbs
10 Medicine Ball Sit-ups
5 Burpee Pull-ups
February 3, 2016 2:03 AM
5 rounds | 100 reps | Rx'd
672nd WOD
Result
Result
5 rounds | 100 reps | Rx'dStats
WOD Count
672nd
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
672nd
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
200 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,358 Reps (+25)Milestone 5,500
Pull-up
5,182 Reps (+25)Milestone 3,500
Sit-up
3,184 Reps (+50)Milestone 4,500
Clean
4,172 Reps (+25)Milestone 250
Medicine Ball Clean
222 Reps (+25)Milestone 4,500
Wall Ball
4,336 Reps (+25)History (1)
History (1)
