40 Row (calories)s
10 GHD Sit-ups
20 Row (calories)s
20 GHD Sit-ups
10 Row (calories)s
40 GHD Sit-ups
40 Row (calories)s
10 GHD Sit-ups
20 Row (calories)s
20 GHD Sit-ups
10 Row (calories)s
40 GHD Sit-ups
February 4, 2016 1:42 AM
9 mins 5 secs | Rx'd
457th WOD
Result
Result
9 mins 5 secs | Rx'dStats
WOD Count
457th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
872 Reps (+70)Milestone 2,500
Sit-up
2,125 Reps (+70)History (1)
History (1)
