btwb

Lisa Madden Lisa Madden

11-01-2011 2:34 PM

Run 400 m TT Run 400 m TT

400 m Runs 1 min 32 secs

Result

1 min 32 secs | Rx'd

Result

1 min 32 secs | Rx'd

Notes

did 4 sets of 400M with 1 minute rest between. 1:38, 1:33, 1:33, 1:32

Notes

did 4 sets of 400M with 1 minute rest between. 1:38, 1:33, 1:33, 1:32

Community

Stats

WOD Count

3rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 10,000

Run

400 Meters (+400)

History (2)

Run 400 m TT

400 m Runs 1 min 32 secs

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd

Level 69 Level 69 3rd WOD 3rd WOD

Run 400 m TT

Intervals : at 90%
Run, 400 m | 1:56

Result

1 min 56 secs | Rx'd 1 min 56 secs | Rx'd 24 secs 24 secs

Level 39 Level 39 2174th WOD 2174th WOD

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