2 rounds of:
50 Air Squats
40 AbMat Sit-ups
30 Ring Dips
20 Ring Rows
10 Handstand Push-ups
2 rounds of:
50 Air Squats
40 AbMat Sit-ups
30 Ring Dips
20 Ring Rows
10 Handstand Push-ups
February 5, 2016 5:02 PM
16 mins 14 secs | Not Rx'd
171st WOD
Result
Result
16 mins 14 secs | Not Rx'dNotes
Red then blue dip A frame hspu
Notes
Red then blue dip A frame hspu
Stats
WOD Count
171st
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
171st
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 150
Ring Row
110 Reps (+40)Milestone 1,000
Sit-up
794 Reps (+80)Milestone 3,000
Air Squat
2,691 Reps (+100)Milestone 450
Handstand Push-up
330 Reps (+20)Milestone 200
Dip
138 Reps (+60)Milestone 7,500
Squat
5,952 Reps (+100)History (1)
History (1)
