Amber Christopher Amber Christopher

02-05-2016 8:27 PM

02-05-2016 8:27 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

26 mins 8 secs | Rx'd

Result

26 mins 8 secs | Rx'd

Notes

can't believe I got my hspus!!!! all glory to God! and I guess BPS is helping!

Notes

can't believe I got my hspus!!!! all glory to God! and I guess BPS is helping!

Community

Community


Stats

WOD Count

2525th

Level

81

Avg Power Output

49.3 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

2525th

Level

81

Avg Power Output

49.3 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

27:00

Movement Progress

Movement Progress

Milestone 41,000

Jump Rope

39,351 Reps (+240)

Milestone 38,000

Double Under

37,191 Reps (+240)

Milestone 17,000

Pull-up

16,819 Reps (+120)

Milestone 3,600

Handstand Push-up

3,541 Reps (+30)

Milestone 9,000

Deadlift

8,733 Reps (+60)

History (1)

History (1)

0 Comments

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