Louis DiBella Louis DiBella

02-05-2016 2:39 PM

02-05-2016 2:39 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

18 mins 16 secs | Rx'd

Result

18 mins 16 secs | Rx'd

Notes

have a rope you are used to using!

Notes

have a rope you are used to using!

Community

Community


Stats

WOD Count

18th

Level

87

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

18th

Level

87

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:00

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

850 Reps (+240)

Milestone 1,000

Double Under

850 Reps (+240)

Milestone 250

Pull-up

220 Reps (+120)

Milestone 150

Handstand Push-up

105 Reps (+30)

Milestone 400

Deadlift

201 Reps (+60)

History (1)

History (1)

0 Comments

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