AMReps in 12 mins:
4 Handstand Push-ups | 4 reps
8 Deadlifts, 135 lbs
4 Handstand Push-ups | 4 reps
8 Deadlifts, 135 lbs | 8 reps
16 Box Jump Overs, 24 in | 16 reps
8 Handstand Push-ups | 8 reps
8 Deadlifts, 185 lbs | 8 reps
8 Handstand Push-ups | 8 reps
8 Deadlifts, 185 lbs | 8 reps
16 Box Jump Overs, 24 in | 16 reps
12 Handstand Push-ups | 12 reps
8 Deadlifts, 225 lbs | 8 reps
12 Handstand Push-ups | 12 reps
8 Deadlifts, 225 lbs | 8 reps
16 Box Jump Overs, 24 in | 16 reps
16 Handstand Push-ups | 16 reps
8 Deadlifts, 275 lbs | 8 reps
AMReps in 12 mins:
4 Handstand Push-ups | 4 reps
8 Deadlifts, 135 lbs
4 Handstand Push-ups | 4 reps
8 Deadlifts, 135 lbs | 8 reps
16 Box Jump Overs, 24 in | 16 reps
8 Handstand Push-ups | 8 reps
8 Deadlifts, 185 lbs | 8 reps
8 Handstand Push-ups | 8 reps
8 Deadlifts, 185 lbs | 8 reps
16 Box Jump Overs, 24 in | 16 reps
12 Handstand Push-ups | 12 reps
8 Deadlifts, 225 lbs | 8 reps
12 Handstand Push-ups | 12 reps
8 Deadlifts, 225 lbs | 8 reps
16 Box Jump Overs, 24 in | 16 reps
16 Handstand Push-ups | 16 reps
8 Deadlifts, 275 lbs | 8 reps
February 5, 2016 8:48 AM
160 reps | Rx'd
267th WOD
Result
Result
160 reps | Rx'dStats
WOD Count
267th
Level
-
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,168 Reps (+48)Milestone 600
Handstand Push-up
520 Reps (+64)Milestone 1,000
Deadlift
742 Reps (+48)History (1)
History (1)
