btwb

02-04-2016 11:13 PM

"Tabata" - Air Squats, AbMat Sit-ups, Air Squat (Bottom To Bottom)s and Push-ups : 8 x 20 secs / 10 secs "Tabata" - Air Squats, AbMat Sit-ups, Air Squat (Bottom To Bottom)s and Push-ups : 8 x 20 secs / 10 secs

Tabata Air Squat | 20,20,18,18,18,18,18,18
Tabata AbMat Sit-up | 15,14,12,12,12,12,12,12
Tabata Air Squat (Bottom To Bottom) | 15,12,12,12,12,12,10,10
Tabata Push-up | 10,12,12,10,14,12,10,10

Result

434 reps | 148 + 101 + 95 + 90 | Rx'd

Result

434 reps | 148 + 101 + 95 + 90 | Rx'd

Community

Stats

WOD Count

776th

Level

Avg Power Output

≈ 88.3 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

776th

Level

Avg Power Output

≈ 88.3 (ft*lbs)/sec

Training Days

22 (2024)

History

Movement Progress

Milestone 2,250

Push-up

2,147 Reps (+90)

Milestone 2,500

Sit-up

2,180 Reps (+101)

Milestone 2,500

Air Squat

2,370 Reps (+148)

Milestone 10,000

Squat

8,510 Reps (+148)

History (1)

"Tabata" - Air Squats, AbMat Sit-ups, Air Squat (Bottom To Bottom)s and Push-ups : 8 x 20 secs / 10 secs

Tabata Air Squat | 20,20,18,18,18,18,18,18
Tabata AbMat Sit-up | 15,14,12,12,12,12,12,12
Tabata Air Squat (Bottom To Bottom) | 15,12,12,12,12,12,10,10
Tabata Push-up | 10,12,12,10,14,12,10,10

Result

434 reps | 148 + 101 + 95 + 90 | Rx'd 434 reps | 148 + 101 + 95 + 90 | Rx'd

Level 78 Level 78 776th WOD 776th WOD

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