3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 185 lbs
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 185 lbs
February 5, 2016 2:41 PM
43 mins 30 secs | Rx'd
Level 50
425th WOD
Result
Result
43 mins 30 secs | Rx'dStats
WOD Count
425th
Level
50
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
425th
Level
50
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 700
Back Squat
690 Reps (+30)Milestone 1,750
Box Jump
1,271 Reps (+90)Milestone 900
Push Press
823 Reps (+90)Milestone 2,750
Push-up
2,540 Reps (+90)Milestone 20,000
Row
14,950 Meters (+0)Milestone 1,750
Shoulder-to-Overhead
1,637 Reps (+90)Milestone 7,500
Squat
6,188 Reps (+120)Milestone 450
Sumo Deadlift High Pull
411 Reps (+90)Milestone 2,000
Wall Ball
1,801 Reps (+90)History (1)
History (1)
