15:00 AMRAP:
15 Row (calories)s
15 Deadlifts, 113 lbs
15 Ring Dips
15:00 AMRAP:
15 Row (calories)s
15 Deadlifts, 113 lbs
15 Ring Dips
February 5, 2016 10:56 PM
4 rounds + 10 Row (calories)s | 190 reps | Not Rx'd
93rd WOD
Result
Result
4 rounds + 10 Row (calories)s | 190 reps | Not Rx'dStats
WOD Count
93rd
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
93rd
Level
-
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
475 Reps (+70)Milestone 200
Dip
145 Reps (+60)Milestone 400
Deadlift
252 Reps (+60)History (1)
History (1)
