15:00 AMRAP:
15 Row (calories)s
15 Deadlifts, 113 lbs
15 Ring Dips
15:00 AMRAP:
15 Row (calories)s
15 Deadlifts, 113 lbs
15 Ring Dips
February 5, 2016 11:33 PM
4 rounds + 15 Deadlifts + 4 Ring Dips | 199 reps | Not Rx'd
620th WOD
Result
Result
4 rounds + 15 Deadlifts + 4 Ring Dips | 199 reps | Not Rx'dNotes
Banded ring dips.
Notes
Banded ring dips.
Stats
WOD Count
620th
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
620th
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,500 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
904 Reps (+60)Milestone 1,600
Dip
1,546 Reps (+64)Milestone 1,800
Deadlift
1,600 Reps (+75)History (1)
History (1)
