btwb

02-05-2016 8:15 PM

2 RFT: Box Jump (20 In.)s, Chest-to-bar Pull-ups, Handstand Push-ups, and Squat Snatches 2 RFT: Box Jump (20 In.)s, Chest-to-bar Pull-ups, Handstand Push-ups, and Squat Snatches

2 rounds of:
20 Box Jump (20 In.)s
15 Chest-to-bar Pull-ups
10 Handstand Push-ups
5 Squat Snatches, 75 lbs

Result

8 mins 35 secs | Rx'd

Result

8 mins 35 secs | Rx'd

Community

Stats

WOD Count

2193rd

Level

Avg Power Output

52.9 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

2193rd

Level

Avg Power Output

52.9 (ft*lbs)/sec

Training Days

11 (2024)

History

Movement Progress

Milestone 10,000

Pull-up

9,895 Reps (+30)

Milestone 8,250

Box Jump

8,216 Reps (+40)

Milestone 1,350

Handstand Push-up

1,257 Reps (+20)

Milestone 4,600

Snatch

4,522 Reps (+10)

Milestone 350

Squat Snatch

338 Reps (+10)

Milestone 32,500

Squat

30,021 Reps (+10)

History (1)

2 RFT: Box Jump (20 In.)s, Chest-to-bar Pull-ups, Handstand Push-ups, and Squat Snatches

2 rounds of:
20 Box Jump (20 In.)s
15 Chest-to-bar Pull-ups
10 Handstand Push-ups
5 Squat Snatches, 75 lbs

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd

2193rd WOD 2193rd WOD

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