Dan K Dan K

02-06-2016 7:28 AM

02-06-2016 7:28 AM


Overhead Squat : 10-5-3-1-1-1-3-5-10 Overhead Squat : 10-5-3-1-1-1-3-5-10

Sets


10 Overhead Squats | 115 lbs

Level 41


5 Overhead Squats | 145 lbs

Level 60


3 Overhead Squats | 155 lbs

Level 62


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 205 lbs

Level 79


3 Overhead Squats | 155 lbs

Level 62


5 Overhead Squats | 145 lbs

Level 60


10 Overhead Squats | 115 lbs

Level 41


Sets


10 Overhead Squats | 115 lbs

Level 41


5 Overhead Squats | 145 lbs

Level 60


3 Overhead Squats | 155 lbs

Level 62


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 205 lbs

Level 79


3 Overhead Squats | 155 lbs

Level 62


5 Overhead Squats | 145 lbs

Level 60


10 Overhead Squats | 115 lbs

Level 41


Result

5235 lbs | 115 lbs, 145 lbs, 155 lbs, 165 lbs, 185 lbs, 205 lbs, 155 lbs, 145 lbs, and 115 lbs | Rx'd

Result

5235 lbs | 115 lbs, 145 lbs, 155 lbs, 165 lbs, 185 lbs, 205 lbs, 155 lbs, 145 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

386th

Level

75

Work Performed

19,305 ft*lbs

Training Days

13 (2024)

History

1

Stats

WOD Count

386th

Level

75

Work Performed

19,305 ft*lbs

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,809 Reps (+39)

Milestone 900

Overhead Squat

725 Reps (+39)

History (1)

History (1)

0 Comments

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