12:00 AMRAP:
60 Double Unders
15 Push-up (hand release)s
10 Front Squats, 155 lbs
5 Burpee Muscle Ups
12:00 AMRAP:
60 Double Unders
15 Push-up (hand release)s
10 Front Squats, 155 lbs
5 Burpee Muscle Ups
February 5, 2016 1:18 PM
2 rounds + 60 Double Unders + 5 Push-up (hand release)s | 245 reps | Rx'd
1391st WOD
Result
Result
2 rounds + 60 Double Unders + 5 Push-up (hand release)s | 245 reps | Rx'dStats
WOD Count
1391st
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1391st
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,280 Reps (+10)Milestone 14,000
Double Under
12,716 Reps (+180)Milestone 2,100
Front Squat
1,935 Reps (+20)Milestone 15,000
Jump Rope
13,947 Reps (+180)Milestone 400
Muscle-up
351 Reps (+10)Milestone 6,750
Push-up
6,669 Reps (+35)Milestone 300
Ring Muscle-up
266 Reps (+10)Milestone 32,500
Squat
31,341 Reps (+20)History (1)
History (1)
