Every 1 min for 12 mins, alternating between:
5 Muscle-ups
10 Box Jumps, 30 in
Every 1 min for 12 mins, alternating between:
5 Muscle-ups
10 Box Jumps, 30 in
February 6, 2016 8:37 PM
Completed | Rx'd
2218th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2218th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
2218th
Level
-
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,900 Reps
Milestone Reached
Ring Muscle-up
2,625 Reps
Movement Progress
Movement Progress
Milestone 3,000
Muscle-up
2,927 Reps (+30)Milestone 2,700
Ring Muscle-up
2,632 Reps (+30)Milestone 9,250
Box Jump
8,938 Reps (+60)History (1)
History (1)
