3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
February 6, 2016 4:34 PM
290 reps | 111, 94, and 85 reps | Rx'd
Level 86
653rd WOD
Result
Result
290 reps | 111, 94, and 85 reps | Rx'd ⚡ 60 repsStats
WOD Count
653rd
Level
86
Avg Power Output
≈ 74.1 (ft*lbs)/sec (+11.9)
Training Days
22 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
653rd
Level
86
Avg Power Output
≈ 74.1 (ft*lbs)/sec (+11.9)
Training Days
22 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,085 Reps (+67)Milestone 3,000
Clean
2,316 Reps (+63)Milestone 1,750
Power Clean
1,565 Reps (+63)Milestone 1,500
Push Press
1,493 Reps (+66)Milestone 1,500
Row Calories
957 Reps (+33)Milestone 3,250
Shoulder-to-Overhead
3,136 Reps (+66)Milestone 10,000
Squat
9,985 Reps (+61)Milestone 4,000
Wall Ball
3,987 Reps (+61)History (4)
History (4)
