27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
Result
Result
11 mins 33 secs | Rx'd ⚡ 56 secsStats
WOD Count
175th
Level
76
Avg Power Output
≈ 49.2 (ft*lbs)/sec (+3.7)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
175th
Level
76
Avg Power Output
≈ 49.2 (ft*lbs)/sec (+3.7)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
185 Reps (+72)Milestone 2,500
Squat
2,328 Reps (+72)Milestone 750
Thruster
548 Reps (+72)History (2)
History (2)