27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
Result
Result
12 mins 40 secs | Rx'd ⚡1 min 53 secsStats
WOD Count
614th
Level
79
Avg Power Output
≈ 33.5 (ft*lbs)/sec (+4.4)
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
614th
Level
79
Avg Power Output
≈ 33.5 (ft*lbs)/sec (+4.4)
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
427 Reps (+72)Milestone 10,000
Squat
8,172 Reps (+72)Milestone 1,750
Thruster
1,587 Reps (+72)History (3)
History (3)