9 rounds of:
5 Chest-to-bar Pull-ups
3 Thrusters 135 lbs
25 Double Unders
plus a partial round of:
0 Chest-to-bar Pull-ups
0 Thrusters 135 lbs
0 Double Unders
9 rounds of:
5 Chest-to-bar Pull-ups
3 Thrusters 135 lbs
25 Double Unders
plus a partial round of:
0 Chest-to-bar Pull-ups
0 Thrusters 135 lbs
0 Double Unders
November 4, 2011 5:02 PM
9.0 rounds | Not Rx'd
36th WOD
Result
Result
9.0 rounds | Not Rx'dNotes
Single under jump ropes
Notes
Single under jump ropes
Stats
WOD Count
36th
Level
-
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,375 Reps (+225)Milestone 500
Double Under
225 Reps (+225)Milestone 1,000
Pull-up
942 Reps (+45)Milestone 2,500
Squat
1,684 Reps (+27)Milestone 300
Thruster
182 Reps (+27)History (1)
History (1)
