Troy Steele Troy Steele

02-05-2016 3:24 AM

02-05-2016 3:24 AM


Bradshaw Bradshaw

3 rounds of:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

3 rounds of:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

40 mins 8 secs | Rx'd

Result

40 mins 8 secs | Rx'd

Notes

Very happy to do this RX. HSPU are coming along. Now just need to be able to rip off 10 pull-ups in a row

Notes

Very happy to do this RX. HSPU are coming along. Now just need to be able to rip off 10 pull-ups in a row

Community

Community


Stats

WOD Count

294th

Level

42

Avg Power Output

16.7 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

294th

Level

42

Avg Power Output

16.7 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,683 Reps (+72)

Milestone 4,000

Double Under

3,527 Reps (+72)

Milestone 2,500

Pull-up

2,472 Reps (+36)

Milestone 750

Handstand Push-up

648 Reps (+9)

Milestone 1,400

Deadlift

1,378 Reps (+18)

History (1)

History (1)

0 Comments

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