5 rounds of:
12 Kettlebell Swings | 40 lbs
Run, 400 m
5 rounds of:
12 Kettlebell Swings | 40 lbs
Run, 400 m
February 4, 2016 3:28 AM
13 mins 2 secs | Rx'd
214th WOD
Result
Result
13 mins 2 secs | Rx'dStats
WOD Count
214th
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
32,409 Meters (+2,000)Milestone 1,500
Kettlebell Swing
1,280 Reps (+60)History (1)
History (1)
