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Jason Harper Jason Harper

02-07-2016 10:29 AM

02-07-2016 10:29 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:41.6

Intervals
Row, 500 m | 1:41.6

Result

1 min 41.6 secs | Rx'd 7.4 secs

Result

1 min 41.6 secs | Rx'd 7.4 secs

Notes

Did this after Fran. Felt great.

Notes

Did this after Fran. Felt great.

Community

Community

Stats

WOD Count

1487th

Level

31

Avg Power Output

246.1 (ft*lbs)/sec (-62.7)

Training Days

21 (2024)

History

5

Stats

WOD Count

1487th

Level

31

Avg Power Output

246.1 (ft*lbs)/sec (-62.7)

Training Days

21 (2024)

History

5

Movement Progress

Movement Progress

Milestone 100,000

Row

91,500 Meters (+500)

History (5)

History (5)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:47

Interval
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 1 min 47 secs | Rx'd

Level 20 Level 20 687th WOD 687th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34.9

Intervals
Row, 500 m | 1:34.9

Result

1 min 34.9 secs | Rx'd 1 min 34.9 secs | Rx'd 12.1 secs 12.1 secs

Level 58 Level 58 1060th WOD 1060th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34.6

Intervals
Row, 500 m | 1:34.6

Result

1 min 34.6 secs | Rx'd 1 min 34.6 secs | Rx'd 0.3 secs 0.3 secs

Level 59 Level 59 1187th WOD 1187th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:34.2

Intervals
Row, 500 m | 1:34.2

Result

1 min 34.2 secs | Rx'd 1 min 34.2 secs | Rx'd ⚡0.4 secs ⚡0.4 secs

Level 59 Level 59 1360th WOD 1360th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.6

Intervals
Row, 500 m | 1:41.6

Result

1 min 41.6 secs | Rx'd 1 min 41.6 secs | Rx'd 7.4 secs 7.4 secs

Level 31 Level 31 1487th WOD 1487th WOD

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