5 rounds of:
8 Barbell Lunges, 65 lbs
8 Push Jerks, 65 lbs
3 Chest-to-bar Pull-ups
5 rounds of:
8 Barbell Lunges, 65 lbs
8 Push Jerks, 65 lbs
3 Chest-to-bar Pull-ups
February 7, 2016 7:21 PM
9 mins 32 secs | Rx'd
889th WOD
Result
Result
9 mins 32 secs | Rx'dStats
WOD Count
889th
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
889th
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,136 Reps (+15)Milestone 1,200
Lunge
1,142 Reps (+40)Milestone 3,000
Shoulder-to-Overhead
2,873 Reps (+40)Milestone 1,300
Jerk
1,142 Reps (+40)History (1)
History (1)
