8 rounds of:
1 Muscle-up
4 Box Jump Overs, 24 in
8 Overhead Squats, 95 lbs
Rest 1 min
8 rounds of:
1 Muscle-up
4 Box Jump Overs, 24 in
8 Overhead Squats, 95 lbs
Rest 1 min
February 8, 2016 4:38 PM
10 mins 28 secs | Rx'd
2221st WOD
Result
Result
10 mins 28 secs | Rx'dNotes
wish the barbell and box were all closer together. sprinted everything.
Notes
wish the barbell and box were all closer together. sprinted everything.
Stats
WOD Count
2221st
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
2221st
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Muscle-up
2,935 Reps (+8)Milestone 2,700
Ring Muscle-up
2,640 Reps (+8)Milestone 9,250
Box Jump
8,970 Reps (+32)Milestone 37,500
Squat
36,468 Reps (+64)Milestone 2,900
Overhead Squat
2,809 Reps (+64)History (1)
History (1)
