20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 50 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 50 lbs
400 m Runs
November 5, 2011 6:11 PM
22 mins 8 secs | Rx'd
Level 97
242nd WOD
Result
Result
22 mins 8 secs | Rx'dNotes
touched 50# dumbells to ground on squat cleans
Notes
touched 50# dumbells to ground on squat cleans
Stats
WOD Count
242nd
Level
97
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
242nd
Level
97
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
764 Reps (+20)Milestone 1,000
Burpee
634 Reps (+20)Milestone 1,500
Clean
873 Reps (+20)Milestone 600
Deadlift
443 Reps (+20)Milestone 1,250
Kettlebell Swing
1,067 Reps (+20)Milestone 300
Overhead Squat
299 Reps (+20)Milestone 2,000
Pull-up
1,687 Reps (+20)Milestone 50,000
Run
38,347 Meters (+2,800)Milestone 5,000
Squat
3,929 Reps (+40)Milestone 300
Squat Clean
244 Reps (+20)History (1)
History (1)
