25 Kettlebell Swings, 35 lbs
10 Push-ups
20 Kettlebell Swings, 35 lbs
15 Push-ups
15 Kettlebell Swings, 35 lbs
20 Push-ups
10 Kettlebell Swings, 35 lbs
25 Push-ups
25 Kettlebell Swings, 35 lbs
10 Push-ups
20 Kettlebell Swings, 35 lbs
15 Push-ups
15 Kettlebell Swings, 35 lbs
20 Push-ups
10 Kettlebell Swings, 35 lbs
25 Push-ups
Result
Result
8 mins 28 secs | Rx'dNotes
Unbroken kb
Notes
Unbroken kb
Stats
WOD Count
988th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
988th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,933 Reps (+70)Milestone 3,000
Kettlebell Swing
2,919 Reps (+70)History (1)
History (1)